As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Who holds the NFL Combine bench press record for most reps at 225 pounds? Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). No, I'm a California resident looking for the California Consumer Privacy Act form. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. What is the 20-yard shuttle record at the NFL combine? Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Byron Jones 12-3t2. @mazismith put up 34 reps on the bench, the most Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The drill itself is fairly simple. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Find out more. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Those will be of the most value. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. The neutral grip is closer to the hand position players use for blocking or shedding blocks. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Athletes are asked to lift 225 pounds as many times as possible. What is the 60-yard shuttle record at the NFL combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. The Chicago Bears drafted him in 2011. Who are some of the other strongest players in NFL Scouting Combine history? What does the Bench Press measure? Stephen Paea with 49 reps on the bench press is still UNREAL. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. He was drafted by the Philadelphia Eagles in the first round of video. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Then, perform a double-rep with both arms. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. If not? That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Draft Class: 2021: Draft Age: N/A: Measurables. While it does not always garner the excitement of some of the It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. So youre building power from here which also translates to the field, Gaines says. We present them here for purely educational purposes. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. You'll have much more of a stability challenge. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The top performers in terms of reps are typically offensive and defensive linemen. Like most drills, it might not be directly correlated to a players performance on the field. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. The top of the charts goes to the defensive line. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. There are six major drills that happen at the scouting The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The number of reps they achieve is their score for the event. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. What is the NFL Scouting Combine? Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Stephen Paea with 49 reps on the bench press is still UNREAL. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Football is a game of strength and speed. Time: 4.22 seconds. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. An athlete's performance has a direct impact on where they're selected in the NFL Draft. MORE: Bears, Texans sit atop 2023 NFL Draft order. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The NFL combine record books are full of astonishing feats. @mazismith put up 34 reps on the bench, the most among all defensive linemen! The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. NFL MOCK DRAFT. That's fine; everyone has their own preference. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. But the tests that provide talent evaluators with baseline athletic measurables? cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Perform eight to 10 reps then switch sides. ET on Thursday, March 2. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Adetomiwa Adebawore , 27. Kudla recorded 45 bench press reps at the 2006 combine, Players are required to lift 225 pounds for the bench press. Question, Comment, Feedback, or Correction? Mock Draft Database Sites; Tennessee defensive back did the drill in 3.81 seconds back in 2006. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Because some players rely on technique over strength to become solid blockers and stay upright. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. MORE:Latest SN NFL mock draft 2023|Top 125 big board. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. All logos are the trademark & property of their owners and not Sports Reference LLC. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. While the NFL scouting His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. It will also be an opportunity for them to learn more about this year's top prospects. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Whats the record? The weight of the bench press at the NFL combine is 225 pounds for all players. Linemen that are able to jump far typically have the ability to play tackle if needed. Past. What is the three-cone record at the NFL combine? Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. It is the best way to measure which prospects have the top straight-line speed for the NFL level. The bench press is another notable NFL Combine drill with which fans have been enamored. Below is a full list of NFL Combine bench press results from the 2023 event. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Bleacher Nation Privacy Policy and Terms of Use. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. This final exercise works both back and rotational strength. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. WebNFL Scouting Combine Results Top Overall in in 2021. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. He never played in the NFL but was on the practice squad for the New Orleans Saints. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. The player first runs a straight line between the first cone and the second cone. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Use without license or authorization is expressly prohibited. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The bench press is not only about body strength but also endurance. Copyright 2010- FantasyPros.com In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. NFL combine records for 40-yard dash, bench press, more. There is no shortage of storylines as the 2023 NFL draft approaches. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. What is the bench press record at the NFL combine? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Do these two to three times a week for three sets of eight to 10 reps. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Who had the most bench press reps at the NFL Combine in 2022? What is the broad jump record at the NFL combine? The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Bleacher Nation is a participant in the Amazon Associates Program. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Or write about sports? The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Please see our Contributors and Sources page for data source details. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. On this day in 2017, @WatchJRoss set the record with a 4.22 time. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT.
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